Udwarthana is a traditional Ayurvedic powder massage therapy that involves vigorous rubbing of the body with a blend of dry herbal powders. The coarse herbal mixture is carefully selected according to individual needs and is massaged in upward strokes against the hair follicles. This unique technique enhances circulation, stimulates the lymphatic system and promotes the breakdown of excess fat deposits beneath the skin.
Udwarthana is especially recommended for managing obesity, reducing cellulite, toning the muscles and improving skin texture. It is highly beneficial as a supportive therapy for weight management when practiced alongside a balanced diet, healthy lifestyle and appropriate Ayurvedic. It also helps in alleviating sluggishness, stiffness, and water retention leaving the body feeling lighter and more energized. With its detoxifying and invigorating effects, Udwarthana supports overall health, enhances metabolism and revitalizes the body naturally.
Benefits
- Reduces excess body fat
- Relieves stiffness & heaviness
- Improve digestion and metabolism
- Brightens the skin
- Improves joint mobility and strengthÂ
